Outback Steakhouse

Outback Steakhouse has a great selection of low-carb items right on the menu. Official Outback Steakhouse nutritional information can be found on their website.

Tips

  • Skip the Bloomin’ Onion appetizer. ¬†The fried onion petals are not low carb friendly!
  • Ask the server to not bring bread, which comes with an entree.
  • When ordering steaks, you can add a topper to give your meal an extra boost!
  • Burgers can be ordered without a bun.

Appetizers

Wings (serves four) – 3 net carbs

Meats

Bone-In Ribeye – 0 net carbs
Pork Porterhouse – 0 net carbs
Porterhouse (20 oz.) – 4 net carbs

Steaks

Flat Iron – 3 net carbs
Herb Roasted Prime Rib (8 oz.) – 0 net carbs
Herb Roasted Prime Rib (12 oz.) – 0 net carbs
Herb Roasted Prime Rib (16 oz.) – 0 net carbs
New York Strip (14 oz.) – 0 net carbs
Outback Special (6 oz.) – 0 net carbs
Outback Special (9 oz.) – 0 net carbs
Outback Special (12 oz.) – 0 net carbs
Ribeye (10 oz.) – 0 net carbs
Ribeye (13 oz.) – 0 net carbs
Teriyaki Filet Medallions – 14 net carbs

Steak Toppers

Bloom Petals – 6 net carbs
Blue Cheese Crumbles – 0 net carbs
Parmesan Herb Crust – 9 net carbs
Sauteed Mushrooms – 7 net carbs

Sides

Asparagus (Premium Side) – 2 net carbs
Caesar Salad – 6 net carbs
House Salad – 8 net carbs
Classic Blue Cheese Wedge Salad – 5 net carbs
Fresh Seasonal Mixed Veggies – 10 net carbs
Fresh Steamed Broccoli – 8 net carbs

Add-Ons

Grilled Shrimp – 3 net carbs

Chicken

Alice Springs Chicken – 14 net carbs
Alice Springs Chicken (Lunch, 5 oz.) – 11 net carbs
Grilled Chicken on the Barbie (Lunch, 5 oz.) – 11 net carbs
New Zealand Lamb – 1 net carb
Parmesan-Herb Crusted Chicken – 12 net carbs
Signature Chop Steak – 7 net carbs

Burgers

You can order burgers without a bun. ¬†Without nutritional information for the bun, it’s not possible to list net carbs for bun-less burgers.

Combinations

Filet (6 oz.) and Lobster Tail (4 oz.) – 1 net carb
Sirloin (12 oz.) and Grilled Shrimp on the Barbie – 3 net carbs

Seafood

Hearts of Gold Mahi – 5 net carbs
Perfectly Grilled Salmon – 1 net carb
Simply Grilled Mahi – 1 net carb
Talapia with Pure Lump Crab Meat – 9 net carbs