Red Lobster

Red Lobster has many great choices for low carb options. More information about their nutrition information can be found on their website. Here are some ideas and approximate net carb content.

Appetizers

Seafood-Stuffed Mushrooms – 18 net carbs
Signature Shrimp Cocktail – 11 net carbs
Stuffed Mushrooms (part of Create Your Own Appetizer) – 12 net carbs
Buffalo Chicken Wings – 8 net carbs

Endless Shrimp

Hand-Crafted Shrimp Scampi (Initial Order) – 3 net carbs
Hand-Crafted Shrimp Scampi (Refill) – 2 net carbs
Parmesan Peppercorn Shrimp (Initial Order) – 15 net carbs
Parmesan Peppercorn Shrimp (Refill) – 15 net carbs

Soups & Salads

Classic Caesar Salad – 14 net carbs
Classic Caesar Salad with Grilled Chicken – 14 net carbs
Classic Caesar Salad with Grilled Shrimp – 14 net carbs
Classic Caesar Salad with Grilled Salmon – 14 net carbs
Lobster and Langostino Bisque (Cup) – 15 net carbs
New England Clam Chowder (Cup) – 11 net carbs
Creamy Potato Bacon Soup (Cup) – 20 net carbs
Manhattan Clam Chowder (Cup) – 10 net carbs
Seafood Gumbo (Cup) – 18 net carbs

Dinner Entrees

Center-Cut NY Strip Steak – 24 net carbs
Garlic-Grilled Shrimp – 26 net carbs
Lighthouse Snow Crab Legs – 5 net carbs
Live Maine Lobster (Steamed) – 0 net carbs
Live Maine Lobster (Roasted and Stuffed ) – 21 net carbs
NY Strip and Rock Lobster Tail – 25 net carbs
Parmesan-Crusted Fresh Tilapia – 12 net carbs
Salmon New Orleans (Half) – 9 net carbs
Salmon New Orleans (Full) – 11 net carbs
Shrimp Your Way – Fried Shrimp – 22 net carbs
Shrimp Your Way – Scampi – 3 net carbs
Snow Crab Legs – 0 net carbs
Wild-Caught Flounder/Sole (Golden-fried) – 12 net carbs
Wild-Caught Flounder/Sole (Oven-broiled) – 0 net carbs
Wild-Caught Flounder/Sole (Baked with crab-and-seafood stuffing) – 15 net carbs
Wood-Grilled Peppercorn Sirloin – 24 net carbs
Wood-Grilled Peppercorn Sirloin and Shrimp – 25 net carbs
Create Your Own Combination – Garlic-Grilled Sea Scallops – 4 net carbs
Create Your Own Combination – Garlic Shrimp Scampi – 3 net carbs
Create Your Own Combination – 7 oz. Peppercorn-Grilled Sirloin – 3 net carbs
Create Your Own Combination – Seafood-Stuffed Flounder – 8 net carbs
Create Your Own Combination – Steamed Snow Crab Legs – 0 net carbs
4-Course Feast – Garlic-Grilled Shrimp – 26 net carbs
4-Course Feasst – Soy-Ginger Salmon – 12 net carbs
Canadian Walleye (Blackened) – 2 net carbs
Canadian Walleye (Broiled) – 0 net carbs
Canadian Walleye (Golden-fried) – 12 net carbs

Fresh Fish

Arctic Char – 0 net carbs
Cod – 0 net carbs
Fresh Flounder – 0 net carbs
Grouper – 0 net carbs
Haddock – 0 net carbs
Halibut – 0 net carbs
Lake Whitefish – 0 net carbs
Opah – 0 net carbs
Perch – 0 net carbs
Rainbow Trout (Lunch/Half) – 0 net carbs
Rainbow Trout (Full) – 0 net carbs
Red Rockfish – 0 net carbs
Salmon (Lunch/Half) – 0 net carbs
Salmon (Full) – 0 net carbs
Gulf Snapper – 0 net carbs
Pacific Snapper – 2 net carbs
Fresh Sole – 0 net carbs
Tilapia (Lunch/Half) – 0 net carbs
Tilapia (Full) – 0 net carbs
Tuna – 0 net carbs
Wahoo – 0 net carbs
Live Maine Lobster 1 1/4 pound (Steamed) – 0 net carbs
Live Maine Lobster 1 1/4 pound (Roasted and Stuffed) – 21 net carbs
Hand-Shucked Oysters on the Half Shell (Steamed, 1/2 dozen) – 20 net carbs
Hand-Shucked Oysters on the Half Shell (Steamed, dozen) – 26 net carbs
Hand-Shucked Oysters on the Half Shell (Raw, 1/2 dozen) – 24 net carbs
Steamed North Pacific King Crab Legs – 0 net carbs

Add-Ons

Garlic-Grilled Sea Scallops – 4 net carbs
Garlic-Grilled Shrimp Skewer – 0 net carbs
Maine Lobster Tail (Roasted) – 1 net carb
Maine Lobster Tail (Wood-Grilled) – 1 net carb
Snow Crab Legs (Add a cluster, steamed) – 0 net carbs

Lunch Entrees

Farm-Raised Catfish (Blackened) – 0 net carbs
Farm-Raised Catfish (Golden-fried) – 7 net carbs
Garlic Shrimp Scampi – 3 net carbs
Hand-Breaded Shrimp – 24 net carbs
Sailor’s Platter – 16 net carbs
Shrimp and Wood-Grilled Chicken – Garlic Shrimp Scampi – 27 net carbs
Shrimp and Wood-Grilled Chicken – Wood-Grilled Shrimp Skewer – 26 net carbs
Wild-Caught Flounder/Sole (Golden-fried) – 8 net carbs
Wild-Caught Flounder/Sole (Oven-broiled) – 0 net carbs
Wild-Caught Flounder/Sole (Baked with crab-and-seafood stuffing) – 0 net carbs
Create Your Own Lunch – Bay Scallops (Broiled) – 4 net carbs
Create Your Own Lunch – Bay Scallops (Fried) – 18 net carbs
Create Your Own Lunch – Garlic Shrimp Scampi – 2 net carbs
Create Your Own Lunch – Hand-Breaded Shrimp – 18 net carbs
Canadian Walleye (Batterfried) – 24 net carbs
Canadian Walleye (Blackened) – 2 net carbs
Canadian Walleye (Broiled) – 0 net carbs
Canadian Walleye (Golden-fried) – 6 net carbs

Lunch Specials

Grilled Shrimp Salad and Cup of Soup (Lobster and Langostino Bisque) – 23 net carbs
Grilled Shrimp Salad and Cup of Soup (New England Clam Chowder) – 19 net carbs
Grilled Shrimp Salad and Cup of Soup (Manhattan Clam Chowder) – 19 net carbs
Grilled Shrimp Salad and Cup of Soup (Seafood Gumbo) – 25 net carbs